Sage is widely known for its cleansing and healing properties. Often used in smudging rituals, it is believed to clear negative energy, purify spaces, and promote spiritual balance. Beyond its energetic benefits, sage is also valued for its antibacterial properties, helping to improve air quality. It can promote relaxation, reduce stress, and encourage mental clarity, making it a great tool for meditation and mindfulness practices. Sage’s calming and purifying qualities make it a versatile ally for emotional well-being and spiritual growth.